Where is my vape tracker data stored?

Your profile, check-ins, pod lifespan, and savings history are stored 100% locally on your iPhone or iPad. Quit Vaping requires no account, has zero cloud servers, and never sells your data.

How does Quit Vaping calculate savings for disposables and pods?

Traditional smoking apps only track packs of cigarettes. Quit Vaping lets you enter your disposable or pod purchase price (e.g. Elf Bar, Geek Bar, JUUL, RELX) and how many days it typically lasts, automatically calculating daily, monthly, and yearly savings down to the cent.

How does the 3-minute Urge Surfing SOS feature work?

Neuroscience demonstrates that acute nicotine salt cravings spike and naturally decline within 3 to 5 minutes. The in-app SOS tool provides paced 4-6 and 4-7-8 breathing patterns that activate the parasympathetic nervous system, lowering heart rate and riding out cravings without vaping.

What physiological milestones are tracked in the Body Recovery timeline?

The timeline tracks evidence-based recovery stages: 20 minutes (heart rate drop), 8 hours (nicotine half-life reduction), 72 hours (peak withdrawal clearance & vaper's tongue recovery), 7 days (dopamine reset & REM sleep restoration), 14 days (brain fog clearance), 30 days (lung cilia regrowth & cough cessation), 90 days (+30% lung capacity), and 1 year (50% lower cardiovascular risk).

Is Quit Vaping a subscription or one-time purchase?

Quit Vaping is completely free to start with full core tracking. Premium features are unlocked through a clean, one-time lifetime purchase with zero recurring subscriptions or hidden fees.

Evidence-Based Nicotine Cessation

Drop the adult pacifier. Take back your lungs.

Most quitting apps ask "how many cigarettes did you smoke?" We built a calm, private tool designed strictly for the modern vaper—tracking disposables, pods, brain fog, and dopamine recovery without subscriptions or public accounts.

Download on the App Store Explore the Science ↓

For iPhone & iPad · Free to start · 100% Private

🌬️ Vaping-Specific
🔒 100% On-Device
✨ Zero Accounts
🛡️ Anti-Shame

Quit Vaping Today screen showing vape-free days, check-in controls, body recovery timeline, savings estimate, and streak

The science

Cravings last 3 minutes.
Your biology begins healing in 20.

01 · Urge surfing

An urge rises, peaks, and passes — if you let it.

RiseA cue — after meals, in the car, or a work deadline.
PeakNotice the physical itch. Don't reach for your pocket.
PassBreathe through 180 seconds until the wave clears.

Bowen & Marlatt (2009), Psychology of Addictive Behaviors 23(4) · Neuroscience of Urge Surfing

Craving intensityTime (0 to 3 minutes) →

02 · Built-in SOS Breath

Calm the autonomic alarm in 60 seconds.

Ready 4 · 6

Paced exhalation activates vagal tone and drops heart rate — Balban et al. (2023), Cell Reports Medicine

03 · Measurable Clinical Shifts

What happens after 30 vape-free days.

0%nicotine eliminated from bloodstream
0%increase in lung capacity & airflow
$0average monthly savings from pods

American Lung Association (2024) & CDC: Nicotine Salt Cessation & Respiratory Dynamics

04 · Cellular & Organ Recovery

What Quit Vaping tracks, hour by hour.

8 hNicotine drops 50%

24 hPulse & BP normalize

72 hVaper's tongue heals

7 dDopamine resets

14 dBrain fog lifts

30 dAirway cilia regrow

90 dLungs +30% capacity

1 yrHeart disease risk cut 50%

Sources: CDC Nicotine Research, Johns Hopkins Medicine, American Thoracic Society. Individual timelines may vary.

Why We Built This

Built for vapers. Not cigarette smokers from 1995.

Traditional smoking apps don't understand 5% nicotine salts, disposable pods, or desk-vaping habits. Here is how we differ.

Feature	Quit Vaping	Traditional Apps (QuitNow)	Subscription Apps (Escape/I Am Sober)
Tailored for Disposables & Pods	✓ Native pod lifespan & price	✕ Cigarette pack counts only	~ Generic addiction counter
100% Private & Offline	✓ Zero accounts, on-device	✕ Requires email signup	✕ Public profile & feed tracking
Neuroscience Recovery Timeline	✓ Dopamine, brain fog & cilia	✕ Outdated tar metrics	~ Surface day counts only
3-Minute SOS Urge Surfing	✓ Guided 4-6 & 4-7-8 breathing	✕ None	✕ Community forum distraction
Fair Pricing	✓ Free start · One-time buyout	~ Ad-supported banners	✕ $39.99 – $79.99/year subscription
Anti-Shame Design	✓ Calm check-in, no guilt	✕ Red relapse sirens	✕ Streak shaming

Everything You Need

A quiet companion for your quit journey.

Every tool in Quit Vaping is built to protect your focus, heal your dopamine receptors, and celebrate every single vape-free milestone.

Disposable & Pod Savings

Enter the price of your disposable or vape pod and how many days it typically lasts. Watch your daily, weekly, and yearly savings calculate down to the exact cent.

Dopamine and Brain Fog Tracker illustration

Dopamine & Brain Fog Tracker

High-potency nicotine salts over-saturate dopamine receptors. Follow your neurotransmitter recalibration week-by-week as mental clarity and genuine focus return.

3-Minute Urge Surfing

When the phantom vape reflex hits, tap the SOS button for medically proven 4-6 or 4-7-8 pacing that drops your heart rate and lets the urge pass naturally.

Visual Progress Calendar

See your vape-free momentum over the month with gentle color coding. If you slipped, log it calmly—no alarm bells, no guilt, just keep moving forward.

Live Nicotine-Free Clock

See exactly how many days, hours, minutes, and seconds have passed since your last puff. Watch the acute detox window close in real time.

100% Local-First Privacy

No email required. No social profile. No third-party ad networks. Your habit logs live exclusively inside your device's secure enclave.

Inside the App

Designed for calm, dignified progress.

Explore the native iOS experience. Swipe or scroll horizontally to inspect all 10 core screens.

Quit Vaping Calm Progress main screen — Daily Progress & Streaks

Quit Vaping Body Recovery Timeline — Cellular Body Recovery

Quit Vaping 3-Minute Urge Surfing — 3-Minute Craving SOS

Quit Vaping Money Saved Calculator — Disposable Pod Savings

Quit Vaping Milestone Badges and Consistency — Milestones & Badges

Quit Vaping Progress Calendar — Visual Month Calendar

Quit Vaping Daily Check-In — Anti-Shame Check-In

Quit Vaping Local-First Privacy — 100% On-Device Privacy

Quit Vaping OLED Dark Mode — Focused Dark Mode

Quit Vaping Consistency Streak Tracker — Consistency Streak

Evidence-Based Quitting Guides

Clinical insights, dopamine science & practical recovery.

Explore our deep-dive resources on nicotine salt withdrawal, breaking the hand-to-mouth reflex, and healing your lungs.

Body Recovery · Timeline

Vaping Recovery Timeline: What Happens From 20 Minutes to 30 Days After Quitting

A detailed hour-by-hour and week-by-week clinical breakdown of how your lungs, dopamine receptors, resting heart rate, and taste buds heal after dropping the disposable vape or pod.

Read full guide →

Browse All Clinical Guides & Timelines →

Private by design

Your quit journey belongs to you alone.

Quit Vaping is built with an ironclad local-first architecture. Your profile, check-ins, pod lifespan, and savings history stay strictly on your device.

100% privateAll tracker data is stored locally in your iPhone secure sandbox.

No ad trackingZero third-party advertising SDKs, Meta pixels, or data brokers.

Works offlineComplete independence from cloud servers or network connectivity.

Fair ownershipStart free, or unlock Pro via a transparent one-time purchase.

Read the Full Privacy Policy

Quit Vaping 100% on-device privacy guarantee

For iPhone and iPad

Ready to breathe clean air again?

Join thousands of former vapers who cleared their brain fog, saved hundreds of dollars, and reclaimed their daily focus.

One-Time Purchase Available · 100% Private & Offline

Download on the App Store

Need Help?

We're here for you.

Have questions about tracking, feature requests, or need technical support? We reply to every message.

Email Developer Support Help Center & FAQs